Unfortunately I haven't updated the blog in quite some time and I do apologize for that.
I can see that I've lost quite a few visitors in the process too.
So call this a bribe, call it whatever you want, but I wanted to come up with a way to get YOU back and that is why...
TFB is Giving Away a $20 Amazon Gift Card!
Weight loss can be a very popular topic and usually when somebody wants to lose weight, they want to lose it as soon as possible. A lot of the time, their goals aren't very realistic either. I want to find out the best proven workout plan to help people lose 10 Lbs over 2 weeks.
How it works:
1. Email me your best 2 Week Plan with 4-5 sessions per week. Send them to: firstname.lastname@example.org.
2. On 6/1/2013, I will review all submissions to my email and select a Winner.
3. The Winning Plan will be posted here will be selected along with the Winner's name and Bodybuilding.com Forums alias (if applicable). I will also mention the Winner on my thread at the Bodybuilding.com Forum.
4. $20 Amazon Gift Card will be emailed to the Winner within 24 hours! This can be redeemed online.
Honestly, if you submit your workout plan, you already have a good chance to win because the entire purpose of this contest is to re-establish the blog and let people know that there are plans to make it a source of valuable fitness information (and not just for teens). Since right now traffic is piss poor, you probably won't have much competition so just give it a shot and your chances of winning will be better than the next online contest.
There is just ONE RULE
Submit your OWN routine (NO copy/paste from somewhere else). Sorry, I know how to use Copyscape.
Send your 2 Week Plan to: email@example.com
Once again, the Winner will be announced on 6/1/2013